You may find it awkward to discuss sexual health openly, but let’s be honest, it’s not your fault. Most of you were raised like that, only to stay quiet about these crucial topics, even though the ancient texts openly discussed sex and well-being.
But no more now; it’s time for you to break that age-old silence, especially when it comes to your life stages like pregnancy, childbirth and menopause, where your body and intimacy can change substantially.
Keep reading to explore how sexual health matters after childbirth and menopause. You will also get to know the best tips for sexual health.
Why Your Sexual Health is Important After Pregnancy & Menopause
Here is why it matters:
1. Sexual health for your overall well-being
It’s not just about having sexual intercourse after delivery but also about having fun and feeling good physically, emotionally, and mentally in your body.
2. Sexual desire changes with age and different life stages
For many females, especially after 40 or menopause, intimacy is more about emotional connection than just physical desire.
3. Helps your mood and fights stress
Sexual intercouse releases natural mood-boosting hormones (endorphins, dopamine, and oxytocin) that help ease your anxiety, depression, and stress, making you calmer.
4. Sexual discomfort isn’t something you sign up for
After childbirth or menopause, dryness or pain is common; however, there are ways to manage this so your intimate moments can stay comfortable and enjoyable.
5. A good intimate life boosts confidence and relationships
Enjoying a healthy intimate life helps you feel good about yourself, and it can bring you closer to your partner, which boosts your overall happiness and self-esteem.
6. Sexual well-being supports your heart and immune system
Being sexually active has the potential to protect your heart from illness, lower blood pressure, and even make you less likely to get it.
Tips for Sexual Health After Childbirth
Here are the tips for sexual well-being after delivery:
- Avoid having sexual intercourse until your body is fully healed and your doctor gives the okay, generally after your postpartum checkup.
- You can feel a difference in sexual intercourse after delivery, like dryness or even pain at first, and it is totally okay. This is because of hormonal changes and the healing process.
- Doing pelvic floor exercises such as Kegels can help strengthen your lower muscles and enhance comfort during sexual intercourse .
- Consider taking birth control if you don’t want to conceive again soon, and discuss with your doctor about the best option for you.
- It’s normal if you’re not in the mood immediately; emphasise emotional closeness and communicate clearly with your partner.
Tips for Sexual Health After Menopause
Here are the tips for sexual health after menopause:
- Vaginal dryness and discomfort during sexual intercourse are common after menopause, but using lubricants or moisturisers can provide significant relief.
- Discover fresh ways to enjoy intimacy after menopause, such as more direct touch or different acts that can make sexual intercourse more enjoyable.
- Keep your stress under control to boost your sexual well-being after menopause.
- Have open discussions with your partner and accept changes to keep your intimacy satisfying.
- Accept the fact that menopause can shift your sexual desire and how your body feels to navigate this phase smoothly.
Conclusion
You will never be the same as tomorrow; your body and metabolism change over time, and so does your sexual health, especially after childbirth and menopause. Understanding what your sexual health needs at each life phase will help you navigate better. Consulting with a healthcare professional from Cocoon can provide the right guidance and help. Reach out now to take charge of your sexual well-being.
