Dr. Mehak Sehgal Makkar is a Physiotherapist and Women’s Health & Pregnancy Educator with 17+ years of experience. With a strong clinical foundation in orthopaedic, neurological and critical-care physiotherapy, she focuses on restoring movement, strength, confidence and functional independence through evidence-based and personalised rehabilitation.
Her key area of expertise is women’s health and pregnancy care, including antenatal and postnatal rehabilitation, pelvic health, safe exercise, breathing techniques, childbirth preparation and postnatal recovery. She is passionate about empowering women through education and helping them navigate pregnancy, childbirth and motherhood with greater strength, confidence and awareness.
Years of Experience: 17 Years
Languages Known : Hindi, English
Education & Training
- Physiotherapy
- Women’s Health & Pregnancy Education
- Training and clinical experience in antenatal and postnatal wellness and rehabilitation
Areas of Expertise
- Womens health physiotherapy
- Antenatal and postnatal rehabilitation
- Pregnancy exercise and wellness
- Pelvic floor health
- Management of back and pelvic pain during pregnancy
- Breathing techniques and childbirth preparation
- Labour preparation
- Postnatal recovery and rehabilitation
- Breastfeeding education
- Return to functional activity after childbirth
- Orthopaedic physiotherapy
- Neurological physiotherapy
- Critical-care physiotherapy
Treatment Philosophy
Dr. Mehak Sehgal Makkar’s approach is rooted in evidence-based practice, compassionate patient care and empowerment through education. She aims to help women navigate pregnancy, childbirth and the postnatal period with greater physical strength, confidence and awareness through personalised rehabilitation and wellness strategies.
